McDonald's, Sausage McMuffin with Egg, No cheese

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Grams

100 g

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• McDonald's, Sausage McMuffin with Egg, No cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
• McDonald's, Sausage McMuffin with Egg, No cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (31.5 %/cal)

Very High Density (1.6 %/g)

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36% Protein

10% Carbs

16% Fiber

35% Fat

40%

Saturated Fat

90% Cholesterol

27% Sodium

0%

Added Sugar

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