McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls
✓
Oz162 g

Calories in 1 oz (162 g)
590 calories, 216 from fat
 
Carbs
86 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
18%
Cholesterol
28%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls

Serving Size: oz (162g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 63.5 mg 105.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.7 mcg 87.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 314.3 mg 78.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5551.7 mg 158.6%
Phosphorus (P) 576.7 mg 57.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 3.2 mg 21.5%