McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans

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100g

100 g

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• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g) and fiber (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (65.8 %/cal)

Medium Density (0.2 %/g)

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39% Protein

14% Carbs

70% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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