McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans

✓

100g

100 g

---

• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g) and fiber (70% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (65.8 %/cal)

Medium Density (0.2 %/g)

---

39% Protein

14% Carbs

70% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

---