Meat loaf made with beef, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 medium meatball (36 g)
59.8 calories, 29.7 from fat
 
Carbs
2.4 g
 
Proteins
4.9 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Meat loaf made with beef, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, with tomato-based sauce

Serving Size: medium meatball (36g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 21.6 mg 7.2%
Sodium 157 mg 6.5%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%