Meat loaf made with chicken or turkey
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Or Thick Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Cup140 g
✓
Cubic Inch19 g

Calories in 1 small or thin slice (86 g)
147.9 calories, 55.8 from fat
 
Carbs
6.9 g
 
Proteins
16.1 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Meat loaf made with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
23%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8.1%
Cholesterol 69.7 mg 23.2%
Sodium 376.7 mg 15.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12.1%