Meat loaf made with ham (not luncheon meat)
✓
Small Or Thin Slice86 g
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Medium Slice108 g
✓
Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cocktail Meatball7 g
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Cup140 g

Calories in 1 small or thin slice (86 g)
153.1 calories, 57.6 from fat
 
Carbs
5.3 g
 
Proteins
17.8 g
 
Fat
6.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with ham (not luncheon meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Meat loaf made with ham (not luncheon meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
1%
Fiber
10%
Fat
10%
Saturated Fat
26%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with ham (not luncheon meat)

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2 g 9.8%
Cholesterol 77.4 mg 25.8%
Sodium 766.3 mg 31.9%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1.8 mg 12.2%