Meat loaf made with ham (not luncheon meat)
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cocktail Meatball7 g
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Cup140 g

Calories in 1 cup (140 g)
249.2 calories, 93.6 from fat
 
Carbs
8.6 g
 
Proteins
29 g
 
Fat
10.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with ham (not luncheon meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Meat loaf made with ham (not luncheon meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
2%
Fiber
16%
Fat
16%
Saturated Fat
42%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with ham (not luncheon meat)

Serving Size: cup (140g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 3.2 g 15.9%
Cholesterol 126 mg 42%
Sodium 1247.4 mg 52%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 4.2 mg 7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 3 mg 19.9%