Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 small or thin slice (86 g)
142.8 calories, 51.3 from fat
 
Carbs
5.4 g
 
Proteins
16.3 g
 
Fat
5.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
1%
Fiber
9%
Fat
13%
Saturated Fat
24%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 72.2 mg 24.1%
Sodium 330.2 mg 13.8%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 48.7 IU 1%
Vitamin B6 0.2 mg 9%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 48.2 mg 5.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 3 mg 20%