Meat with barbecue sauce
✓
Cup263 g
✓
Slice With Sauce58 g

Calories in 1 cup (263 g)
528.6 calories, 161.1 from fat
 
Carbs
33.5 g
 
Proteins
54.9 g
 
Fat
17.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with barbecue sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat with barbecue sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
11%
Carbs
3%
Fiber
28%
Fat
33%
Saturated Fat
56%
Cholesterol
33%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with barbecue sauce

Serving Size: cup (263g)

* Amount Per Serving
Calories 528.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 168.3 mg 56.1%
Sodium 791.6 mg 33%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.3 g 17.5%
Protein 54.9 g 109.8%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 55.2 mg 5.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.1 mg 20.9%
Phosphorus (P) 373.5 mg 37.3%
Selenium (Se) 63.4 mcg 90.5%
Zinc (Zn) 10.3 mg 68.7%