Meat with barbecue sauce
✓
Cup263 g
✓
Slice With Sauce58 g

Calories in 1 cup (263 g)
528.6 calories, 161.1 from fat
 
Carbs
33.5 g
 
Proteins
54.9 g
 
Fat
17.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with barbecue sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Meat with barbecue sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
11%
Carbs
3%
Fiber
28%
Fat
33%
Saturated Fat
56%
Cholesterol
33%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with barbecue sauce

Serving Size: cup (263g)

* Amount Per Serving
Calories 528.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 168.3 mg 56.1%
Sodium 791.6 mg 33%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.3 g 17.5%
Protein 54.9 g 109.8%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 55.2 mg 5.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.1 mg 20.9%
Phosphorus (P) 373.5 mg 37.3%
Selenium (Se) 63.4 mcg 90.5%
Zinc (Zn) 10.3 mg 68.7%