Meatballs, Puerto Rican style (Albondigas guisadas)
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Meatball With Sauce50 g

Calories in 1 meatball with sauce (50 g)
119.5 calories, 77.4 from fat
 
Carbs
3.4 g
 
Proteins
6.9 g
 
Fat
8.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, Puerto Rican style (Albondigas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Meatballs, Puerto Rican style (Albondigas guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
13%
Fat
13%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, Puerto Rican style (Albondigas guisadas)

Serving Size: meatball with sauce (50g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 32 mg 10.7%
Sodium 394.5 mg 16.4%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 14 mg 1.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.3 mg 8.8%