Medifast, Brownie, made with Starbucks Espresso
✓
Packet31 g

Calories in 1 packet (31 g)
110 calories, 18 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Brownie, made with Starbucks Espresso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1641.2%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Medifast, Brownie, made with Starbucks Espresso contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(1641.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Brownie, made with Starbucks Espresso

Serving Size: packet (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 5.6 g 18.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 174.4 mg 8718.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%