Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon

Packet32 g


Calories in 1 packet (32 g)
110 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1689.4%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (69% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(1689.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
16%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon

Serving Size: packet (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 180 mg 9000%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%