Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon

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Packet

32 g

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• Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (1689.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Medifast, Oatmeal Raisin Bar, Brown Sugar Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (1689.4 %/cal)

Medium Density (0.7 %/g)

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22% Protein

4% Carbs

16% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

9%

Added Sugar

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