Medifast, Vanilla Diabetics Shake
✓
Packet27 g

Calories in 1 packet (27 g)
90 calories, 9 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Vanilla Diabetics Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (83%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Medifast, Vanilla Diabetics Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (104% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(83 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
1%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Vanilla Diabetics Shake

Serving Size: packet (27g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 1.4 mg 0.5%
Sodium 270 mg 11.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%