Melissa's, Passion Fruit, Fresh Fruits
✓
Pieces Fruit144 g

Calories in 1 pieces fruit (144 g)
1400 calories, 9 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
29.5 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Passion Fruit, Fresh Fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Melissa's, Passion Fruit, Fresh Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
64%
Fiber
2%
Fat
148%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Passion Fruit, Fresh Fruits

Serving Size: pieces fruit (144g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 29.5 g 147.6%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 16 g 64%
Sugars (Added) 4.3 g 14.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 1728 mcg 432%
Vitamin E 61.7 mg 205.7%
Vitamin K 61.9 mcg 77.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 279.4 mg 69.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 4934.9 mg 141%
Phosphorus (P) 512.6 mg 51.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2.9 mg 19.1%