Melrose, Molasses, Blackstrap, Organic Gluten Free
✓
Tbsp20 g
✓
Cup328 g

Calories in 1 cup (328 g)
770.8 calories, 0 from fat
 
Carbs
199.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melrose, Molasses, Blackstrap, Organic Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Melrose, Molasses, Blackstrap, Organic Gluten Free contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
67%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
580%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melrose, Molasses, Blackstrap, Organic Gluten Free

Serving Size: cup (328g)

* Amount Per Serving
Calories 770.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.4 mg 7.5%
Total Carbohydrate 199.4 g 66.5%
Dietary Fiber 0 g 0%
Sugars (Added) 173.8 g 579.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.3 mg 114.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141 mcg 176.3%
 
Minerals
Calcium (Ca) 2820.8 mg 282.1%
Copper (Cu) 6.7 mg 334.6%
Iron (Fe) 57.4 mg 318.9%
Magnesium (Mg) 705.2 mg 176.3%
Manganese (Mn) 8.6 mg 428%
Potassium (K) 8173.8 mg 233.5%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 3.3 mg 21.9%