Mercator, Gauda, Poltrdi sir gauda
✓
Serving100 g

Calories in 1 serving (100 g)
331 calories, 216 from fat
 
Carbs
3.8 g
 
Proteins
25 g
 
Fat
24 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Mercator, Gauda, Poltrdi sir gauda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Mercator, Gauda, Poltrdi sir gauda contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
37%
Fat
80%
Saturated Fat
30%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mercator, Gauda, Poltrdi sir gauda

Serving Size: serving (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Cholesterol 90 mg 30%
Sodium 500 mg 20.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 400 mg 40%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 3 mg 20.1%