Meridian Foods, Natural Teriyaki, Soya Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
101 calories, 2.7 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Natural Teriyaki, Soya Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Meridian Foods, Natural Teriyaki, Soya Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
142%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Natural Teriyaki, Soya Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 7.2 mg 2.4%
Sodium 3400 mg 141.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.8 mg 5.2%