Meridian Foods, Pure Blackstrap Mollasses, Unsulphered
✓
Serving100 g

Calories in 1 serving (100 g)
268 calories, 0 from fat
 
Carbs
65 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Pure Blackstrap Mollasses, Unsulphered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Meridian Foods, Pure Blackstrap Mollasses, Unsulphered contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Pure Blackstrap Mollasses, Unsulphered

Serving Size: serving (100g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 37 g 123.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 145.5 mg 36.4%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 3318.2 mg 94.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2.1 mg 14.2%