Metro Deli, Applewood Smoked Turkey, Lunch Meat
✓
Ounce28 g

Calories in 1 ounce (28 g)
59.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
13.8 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(135.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
7%
Fiber
0%
Fat
4%
Saturated Fat
12%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metro Deli, Applewood Smoked Turkey, Lunch Meat

Serving Size: ounce (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.4%
Cholesterol 34.6 mg 11.5%
Sodium 296.3 mg 12.3%
Total Carbohydrate 0 g 5.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 3.6 g 12.1%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 729.2 IU 14.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 376.7 mg 10.8%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 3.1 mg 20.4%