Metro Deli, Applewood Smoked Turkey, Lunch Meat
✓
Ounce28 g

Calories in 1 ounce (28 g)
59.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
13.8 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(135.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
7%
Fiber
0%
Fat
4%
Saturated Fat
12%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metro Deli, Applewood Smoked Turkey, Lunch Meat

Serving Size: ounce (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.4%
Cholesterol 34.6 mg 11.5%
Sodium 296.3 mg 12.3%
Total Carbohydrate 0 g 5.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 3.6 g 12.1%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 729.2 IU 14.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 376.7 mg 10.8%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 3.1 mg 20.4%