Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)

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Cup

244 g

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• Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
• Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.1 %/cal)

Medium Density (0.4 %/g)

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70% Protein

3% Carbs

5% Fiber

16% Fat

16%

Saturated Fat

34% Cholesterol

44% Sodium

0%

Added Sugar

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