Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)

✓

Cup

244 g

---

• Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.3 %/g)

---

64% Protein

4% Carbs

7% Fiber

14% Fat

15%

Saturated Fat

31% Cholesterol

40% Sodium

0%

Added Sugar

---