Migros, Weggli
✓
Bread65 g

Calories in 1 bread (65 g)
193 calories, 41.4 from fat
 
Carbs
30.6 g
 
Proteins
6.5 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Migros, Weggli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Migros, Weggli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Migros, Weggli

Serving Size: bread (65g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.2 g 6.2%
Cholesterol 13 mg 4.3%
Sodium 501.2 mg 20.9%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.9%