Milo, 3 in 1 Less Sugar, Famous Sweet
✓
Satchet26 g

Calories in 1 satchet (26 g)
104 calories, 19.8 from fat
 
Carbs
17.7 g
 
Proteins
3.4 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milo, 3 in 1 Less Sugar, Famous Sweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • Milo, 3 in 1 Less Sugar, Famous Sweet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(48.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milo, 3 in 1 Less Sugar, Famous Sweet

Serving Size: satchet (26g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 5%
Cholesterol 1.8 mg 0.6%
Sodium 57.2 mg 2.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 722.2 IU 14.4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.3 mg 14.5%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 156 mg 15.6%
Copper (Cu) 1.5 mg 75.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13%