Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya

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Grams

100 g

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• Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
• Mimi's Cafe, Famous Carrot Raisin Nut Loaf, Creole Jambalaya contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (32% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (3 %/cal)

Very High Density (4.5 %/g)

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32% Protein

50% Carbs

20% Fiber

106% Fat

55%

Saturated Fat

60% Cholesterol

63% Sodium

270%

Added Sugar

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