Mini-Wheats, Strawberry , Frozen Fruit
✓
Cup20 g

Calories in 1 cup (20 g)
167.5 calories, 9 from fat
 
Carbs
39.4 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mini-Wheats, Strawberry , Frozen Fruit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (168.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Mini-Wheats, Strawberry , Frozen Fruit contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (39% of DV/100g), fiber (98% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
High
Density
(168.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini-Wheats, Strawberry , Frozen Fruit

Serving Size: cup (20g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.2 g 24%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 16.1 mg 803.9%
Vitamin B12 16.1 mcg 268%
Vitamin C 16.1 mg 26.8%
Vitamin D 6.4 mcg 1.6%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%