Minute Miso, Miso Glaze, for Fish
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
101.3 calories, 9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Miso, Miso Glaze, for Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Minute Miso, Miso Glaze, for Fish contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Miso, Miso Glaze, for Fish

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 861.3 mg 35.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.3 mg 1.9%