Mon Cuisine Chicken Mediterranean
✓
Serving283 g

Calories in 1 Serving (283 g)
330 calories, 63 from fat
 
Carbs
32 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine Chicken Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Mon Cuisine Chicken Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine Chicken Mediterranean

Serving Size: Serving (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.9 mg 43%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 4.5 mg 30.2%