Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day
✓
Package283 g

Calories in 1 package (283 g)
320.1 calories, 63.9 from fat
 
Carbs
35.9 g
 
Proteins
37.1 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
12%
Carbs
56%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Salisbury Steak, Fine Hazelnut Chocolates, Valentine's Day

Serving Size: package (283g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 429.9 mg 17.9%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 902.8 mg 25.8%
Phosphorus (P) 356.6 mg 35.7%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 8.5 mg 57%