Monster Beverage, Monster, Espresso Energy
✓
Serving284 g

Calories in 1 serving (284 g)
100 calories, 18 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Monster Beverage, Monster, Espresso Energy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Monster Beverage, Monster, Espresso Energy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(132.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monster Beverage, Monster, Espresso Energy

Serving Size: serving (284g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 227 mg 9.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1479.2 IU 29.6%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 30 mg 50%
Vitamin D 189.3 mcg 47.3%
Vitamin E 8.9 mg 29.5%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 118.3 mg 29.6%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 8.9 mg 59.1%