Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese
✓
Cup81 g

Calories in 1 cup (81 g)
310.4 calories, 252 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
28 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (111% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
43%
Fat
90%
Saturated Fat
33%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Pasta Company, Carb-Smart Four Cheese Sauce, Blue Cheese

Serving Size: cup (81g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 18 g 89.9%
Cholesterol 100.1 mg 33.4%
Sodium 440.6 mg 18.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 1001.2 IU 20%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 602.6 mg 60.3%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 2.4 mg 16.1%