MoonPie, Marshmallow Pies, Chocolate Flavor, Single Serve

Package78 g


Calories in 1 package (78 g)
300 calories, 63 from fat
 
Carbs
55 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • MoonPie, Marshmallow Pies, Chocolate Flavor, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • MoonPie, Marshmallow Pies, Chocolate Flavor, Single Serve contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
4%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MoonPie, Marshmallow Pies, Chocolate Flavor, Single Serve

Serving Size: package (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 21.1 g 70.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.1 mg 6.6%
Phosphorus (P) 185.7 mg 18.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%