Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat
✓
Oz85 g
✓
Medium42 g

Calories in 1 oz (85 g)
116.5 calories, 37.8 from fat
 
Carbs
6.6 g
 
Proteins
12 g
 
Fat
4.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (358.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(358.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
30%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Oyster, Eastern, Wild, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 89.3 mg 29.8%
Sodium 358.7 mg 14.9%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 29.8 mcg 496.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 6.4 mg 321.7%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 238.9 mg 6.8%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 60.9 mcg 86.9%
Zinc (Zn) 154.4 mg 1029.1%