Morningstar Farms, Egg Substitute, Frozen, Prepared With Water
✓
Cup60 g
✓
Cup240 g

Calories in 1 cup (60 g)
96 calories, 60.3 from fat
 
Carbs
1.9 g
 
Proteins
6.8 g
 
Fat
6.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Egg Substitute, Frozen, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Morningstar Farms, Egg Substitute, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Egg Substitute, Frozen, Prepared With Water

Serving Size: cup (60g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 1.2 mg 0.4%
Sodium 119.4 mg 5%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 0.6 mg 3.9%