Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water
✓
Serving146 g
✓
Pizza428 g

Calories in 1 serving (146 g)
432.2 calories, 199.8 from fat
 
Carbs
41.6 g
 
Proteins
16.4 g
 
Fat
22.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
13%
Fiber
34%
Fat
35%
Saturated Fat
7%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water

Serving Size: serving (146g)

* Amount Per Serving
Calories 432.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 7 g 35%
Cholesterol 21.9 mg 7.3%
Sodium 902.3 mg 37.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 2.8 mg 4.6%
Vitamin D 46.7 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 220.5 mg 22%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 2.2 mg 14.4%