Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water
✓
Cup240 g
✓
Package (net Weight, 5 Oz)142 g

Calories in 1 cup (240 g)
160.8 calories, 56.7 from fat
 
Carbs
11.1 g
 
Proteins
14.1 g
 
Fat
6.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
14%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water

Serving Size: cup (240g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2 g 10.2%
Cholesterol 43.2 mg 14.4%
Sodium 1329.6 mg 55.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 1.7 mg 11.2%