Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice
✓
Serving450 g

Calories in 1 serving (450 g)
679 calories, 270.9 from fat
 
Carbs
66 g
 
Proteins
30.5 g
 
Fat
30.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
22%
Carbs
43%
Fiber
46%
Fat
52%
Saturated Fat
34%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice

Serving Size: serving (450g)

* Amount Per Serving
Calories 679 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 10.3 g 51.5%
Cholesterol 103 mg 34.3%
Sodium 18 mg 0.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 1 mg 47.9%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 190.1 mg 316.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 15.8 mg 88%
Magnesium (Mg) 103.5 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1471.5 mg 42%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 40.1 mcg 57.2%
Zinc (Zn) 7.8 mg 52.2%