Morrisons, Roast Potatoes, Frozen potatoes, crispy batter.
✓
100g As Consumed100 g

Calories in 1 100g as consumed (100 g)
123 calories, 18 from fat
 
Carbs
23.2 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Roast Potatoes, Frozen potatoes, crispy batter. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (152.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Morrisons, Roast Potatoes, Frozen potatoes, crispy batter. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(152.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Roast Potatoes, Frozen potatoes, crispy batter.

Serving Size: 100g as consumed (100g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 4 mg 1.3%
Sodium 100 mg 4.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 26750 IU 535%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108.6 mcg 135.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 2.9 mg 142.8%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.5%