Mother's Recipe, InstaMeals, Mumbai Pav Bhaji
✓
G150 g

Calories in 1 g (150 g)
94.5 calories, 36.9 from fat
 
Carbs
11 g
 
Proteins
4.1 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Recipe, InstaMeals, Mumbai Pav Bhaji has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Mother's Recipe, InstaMeals, Mumbai Pav Bhaji contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Recipe, InstaMeals, Mumbai Pav Bhaji

Serving Size: g (150g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 11 g 3.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1 mg 6.4%