Mount Govardan Products, Boomi Bar, Almond Protein Plus
✓
Oz60 g

Calories in 1 oz (60 g)
280 calories, 144 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mount Govardan Products, Boomi Bar, Almond Protein Plus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Mount Govardan Products, Boomi Bar, Almond Protein Plus contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mount Govardan Products, Boomi Bar, Almond Protein Plus

Serving Size: oz (60g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8.4 g 28%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 106.7%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 12.9 mg 43%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 180 mg 18%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 7 mg 46.7%