Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans

Grams100 g


Calories in 1 grams (100 g)
334 calories, 270 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
30 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
8%
Fiber
46%
Fat
0%
Saturated Fat
2%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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111 min
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134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 585 mg 24.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 535 mg 15.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2.2 mg 14.6%