Mrs Baird's, Grab N' Go Favorites Donuts, Frosted
✓
Donuts64 g

Calories in 1 donuts (64 g)
300.9 calories, 180 from fat
 
Carbs
30.1 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (512.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(512.4 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
31%
Fat
65%
Saturated Fat
5%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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100 min
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75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mrs Baird's, Grab N' Go Favorites Donuts, Frosted Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, Grab N' Go Favorites Donuts, Frosted

Serving Size: donuts (64g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.1 g 65.3%
Cholesterol 15 mg 5%
Sodium 240.8 mg 10%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 28.2 mg 94.1%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 148.6 mg 7432.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 350 mg 10%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.8 mg 18.8%