Mrs Baird's, Grab N' Go Favorites Donuts, Frosted
✓
Donuts64 g

Calories in 1 donuts (64 g)
300.9 calories, 180 from fat
 
Carbs
30.1 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (512.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(512.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
31%
Fat
65%
Saturated Fat
5%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, Grab N' Go Favorites Donuts, Frosted

Serving Size: donuts (64g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.1 g 65.3%
Cholesterol 15 mg 5%
Sodium 240.8 mg 10%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 28.2 mg 94.1%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 148.6 mg 7432.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 350 mg 10%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.8 mg 18.8%