Mrs. Freshley's, Mini Donuts, Chocolate
✓
Pkg57 g

Calories in 1 pkg (57 g)
271.4 calories, 144.9 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Mini Donuts, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (506%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Mrs. Freshley's, Mini Donuts, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(506 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
1%
Cholesterol
11%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Mini Donuts, Chocolate

Serving Size: pkg (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8 g 40.2%
Cholesterol 3 mg 1%
Sodium 251.3 mg 10.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.4 g 38%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 132.4 mg 6619.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.8 mg 21%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.5 mg 16.8%