Muller, Fat Free Yoghurt, Lemon Greek Style
✓
Grams100 g
✓
Grams120 g

Calories in 1 grams (100 g)
69 calories, 1.8 from fat
 
Carbs
9.7 g
 
Proteins
6.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Fat Free Yoghurt, Lemon Greek Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Muller, Fat Free Yoghurt, Lemon Greek Style contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(87.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Fat Free Yoghurt, Lemon Greek Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1 g 3.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 5253 IU 105.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 1.8 mg 92.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.7%