Muscle Maker Grill, Champion Pasta, Banana Honey
✓
Bowl314 g

Calories in 1 bowl (314 g)
374 calories, 54 from fat
 
Carbs
53 g
 
Proteins
25 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Maker Grill, Champion Pasta, Banana Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.7%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Muscle Maker Grill, Champion Pasta, Banana Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(99.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
14%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Maker Grill, Champion Pasta, Banana Honey

Serving Size: bowl (314g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 40.5 mg 13.5%
Sodium 610 mg 25.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 6738.1 IU 134.8%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 493 mcg 616.2%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 4.5 mg 223.9%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 138.2 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 862.6 mg 24.6%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 59.6 mg 397.1%