Mussels with tomato-based sauce (mixture)
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Cup240 g
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Mussel With Sauce12 g

Calories in 1 cup (240 g)
268.8 calories, 50.4 from fat
 
Carbs
20.7 g
 
Proteins
30 g
 
Fat
5.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mussels with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
14%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels with tomato-based sauce (mixture)

Serving Size: cup (240g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1 g 5.2%
Cholesterol 67.2 mg 22.4%
Sodium 1488 mg 62%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 416 IU 8.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 25.9 mcg 432%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 74.4 mg 7.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 912 mg 26.1%
Phosphorus (P) 386.4 mg 38.6%
Selenium (Se) 108.2 mcg 154.6%
Zinc (Zn) 3.9 mg 26.2%